Tag: food
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Is Meal Prepping Really Worth It In 2023?
With inflation still up there and grocery prices higher than ever, many of us are wondering if cooking meals at home is still the cheaper option. Breaking Down the Numbers It might not be a surprise to hear that recent grocery prices have risen way above historical average rates. Between 2021 and 2022 they rose…
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5 Brain Foods that Promote a Healthy Mind
While eating healthy won’t unlock a secret part of your brain, nutritionists say it’s the best way to stay sharp. An article published by Harvard Medical School states that the best brain foods are the ones that protect both your heart and blood vessels. Similarly, a 2018 report from the Global Council on Brain Health…
Kitchen Therapy 