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Is Meal Prepping Really Worth It In 2023?
With inflation still up there and grocery prices higher than ever, many of us are wondering if cooking meals at home is still the cheaper option. Breaking Down the Numbers It might not be a surprise to hear that recent grocery prices have risen way above historical average rates. Between 2021 and 2022 they rose Read more
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5 Brain Foods that Promote a Healthy Mind
While eating healthy won’t unlock a secret part of your brain, nutritionists say it’s the best way to stay sharp. An article published by Harvard Medical School states that the best brain foods are the ones that protect both your heart and blood vessels. Similarly, a 2018 report from the Global Council on Brain Health Read more
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Cooking Does Have Therapeutic Value, According to Science
Is cooking dinner really a form of therapy? It might seem straightforward that we cook to eat, after all, it is a basic human need. But, that might not be the only reason we spend time in the kitchen. Many healthcare professionals argue that cooking has therapeutic benefits. The Wall Street Journal reported that counselors Read more
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Freshly Squeezed Orange Juice Could Reduce Cognitive Decline
A tall glass with breakfast or maybe just a splash in your morning mimosa – orange juice is a staple in many of our morning routines. But before we get into the enormous health benefits of orange juice, we have to differentiate the kind of orange juice we are talking about here. Although store-bought brands Read more
Kitchen Therapy
Where Food & Mindfulness Meet
Kitchen Therapy 